Health & Nutrition News & Information


Welcome to, where our mission is staying up to date with the latest research and news that you can use to regain and maintain optimum health. We emphasize scientific findings and nitty-gritty details about diet, nutrition, supplements, herbs, sleep, exercise, and preventive medicine.

We also include interesting medical news that many readers might find useful. favors integrative medicine in its approach, and thus from time to time we also report news about pharmaceutical and clinical studies in Western medical journals.

We invite you to subscribe to our special e-newsletter by Dr. John Zebrun, which covers health and nutrition topics in more depth than news reports alone can provide. Currently upon sign-up you receive our melatonin and sleep issue, followed in two days by our omega-3 user guide issue.

Your email privacy is assured.


Visit our breaking Health News reports at
yellow-arrow-06_R   iHealthBulletin News.



  View iHealthBulletin News Posts: 

iHealthBulletin News
Health, wellness, and nutrition news to advance integrative medicine.

Betaine supplement increases sprint muscle power
A study of the effects of betaine – TMG, or trimethylglycine – on muscular power during cycling found that ingesting 2.5 grams of the dietary supplement betaine for 7 days before a series of cyclin...

New Olympian-designed bone health supplements
Aging adults concerned about bone health, bone strength and integrity, and osteoporosis risk might be interested in a new, carefully formulated line of dietary supplements available at OsteoNatural...

The Nrf2 knockout scare ? can dietary antioxidants hurt you?
A recent UCLA study on the actions of a cellular antioxidant regulator, Nrf2, found that it had some connection to the formation of atherosclerotic plaque, and that reducing Nrf2 decreased atherosc...

Vitamin D relieves joint pain, muscle pain from breast cancer medication – High-dose vitamin D relieves joint pain and muscle pain for many breast cancer patients taking estrogen-lowering drugs, according to a new study from Washington University School of Med...

Vitamin D intake recommendations in new clinical practice guideline – The Endocrine Society recently released “Evaluation, Treatment, and Prevention of Vitamin D Deficiency: An Endocrine Society Clinical Practice Guideline.” The clinical practice g...

Yo-yo dieting may improve metabolism and lifespan – Yo-yo dieters may be healthier and live longer than those who stay obese, according to a new Ohio University animal study. Mice that switched between a high-fat and low-fat diet every fo...

Vitamin D deficiency linked to muscle injuries in NFL football players – Vitamin D deficiency has been known to cause an assortment of health problems, and a recent study suggests that lack of vitamin D might also increase the chance of muscle injuries i...

Higher vitamin D levels improve bone density drug response 700 percent – Vitamin D levels should be maintained above the limits recently recommended by the Institute of Medicine (IOM) in order to fully optimize a drug therapy for osteoporosis and low bone mine...

Moderate alcohol intake linked to lower fatty liver risk
In a large study of men in Japan, the presence of fatty liver disease by ultrasonography showed an inverse (reduced risk) association with the frequency of moderate alcohol consumption; however, th...


  Health & Nutrition News: 

Rise in Early Cervical Cancer Detection Is Linked to Affordable Care Act
Researchers say there has been a substantial increase in women under the age of 26 who have received a diagnosis of early-stage cervical cancer since the health law came into effect in 2010.

Well: Squash, Eggplant and Tomato Tian
A colorful dish to brighten your holiday table.

Well: Stuffed Portobello Mushrooms
Portobello mushrooms are a great option for a vegan or vegetarian main course because they are large enough to fill a plate,and can be stuffed with a variety of flavors.

Well: Light Treatment May Work on Nonseasonal Depression, Study Finds
The study says bright light therapy, which has been used effectively for seasonal affective disorder, may also work to treat the more common nonseasonal depression.

Paging Dr. Pigeon; You?re Needed in Radiology
Researchers have found that the birds can be trained to tell the difference between malignant and benign breast tumors.

Well: Photographing Veterans Back From War
The photographs are riveting; only upon second glance do you realize that something is different.




Thank you for visiting!




iHealthBulletin News is a health & wellness news information site
that is hand-edited by a board-certified physician with a special interest
in the topics of nutrition, exercise, CAM, preventive medicine, and mental health.

Health & Nutrition - Bone Health - Omega-3 - Zebrun MD






iHealthBulletin News

Health & Nutrition News Archive