Health & Nutrition News & Information

 

Welcome to iHealthBulletin.com, where our mission is staying up to date with the latest research and news that you can use to regain and maintain optimum health. We emphasize scientific findings and nitty-gritty details about diet, nutrition, supplements, herbs, sleep, exercise, and preventive medicine.

We also include interesting medical news that many readers might find useful. iHealthBulletin.com favors integrative medicine in its approach, and thus from time to time we also report news about pharmaceutical and clinical studies in Western medical journals.

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iHealthBulletin News
Health, wellness, and nutrition news to advance integrative medicine.

Betaine supplement increases sprint muscle power
A study of the effects of betaine – TMG, or trimethylglycine – on muscular power during cycling found that ingesting 2.5 grams of the dietary supplement betaine for 7 days before a series of cyclin...

New Olympian-designed bone health supplements
Aging adults concerned about bone health, bone strength and integrity, and osteoporosis risk might be interested in a new, carefully formulated line of dietary supplements available at OsteoNatural...

The Nrf2 knockout scare ? can dietary antioxidants hurt you?
A recent UCLA study on the actions of a cellular antioxidant regulator, Nrf2, found that it had some connection to the formation of atherosclerotic plaque, and that reducing Nrf2 decreased atherosc...


Vitamin D relieves joint pain, muscle pain from breast cancer medication
WUSTL.edu – High-dose vitamin D relieves joint pain and muscle pain for many breast cancer patients taking estrogen-lowering drugs, according to a new study from Washington University School of Med...

Vitamin D intake recommendations in new clinical practice guideline
Endo-society.org – The Endocrine Society recently released “Evaluation, Treatment, and Prevention of Vitamin D Deficiency: An Endocrine Society Clinical Practice Guideline.” The clinical practice g...

Yo-yo dieting may improve metabolism and lifespan
Ohio.edu – Yo-yo dieters may be healthier and live longer than those who stay obese, according to a new Ohio University animal study. Mice that switched between a high-fat and low-fat diet every fo...

Vitamin D deficiency linked to muscle injuries in NFL football players
Sportsmed.org – Vitamin D deficiency has been known to cause an assortment of health problems, and a recent study suggests that lack of vitamin D might also increase the chance of muscle injuries i...

Higher vitamin D levels improve bone density drug response 700 percent
HSS.edu – Vitamin D levels should be maintained above the limits recently recommended by the Institute of Medicine (IOM) in order to fully optimize a drug therapy for osteoporosis and low bone mine...

Moderate alcohol intake linked to lower fatty liver risk
In a large study of men in Japan, the presence of fatty liver disease by ultrasonography showed an inverse (reduced risk) association with the frequency of moderate alcohol consumption; however, th...

 

  Health & Nutrition News: 


Well: A Warning on Nutmeg
This holiday season, measure your nutmeg carefully.








The New Old Age Blog: Aggressive Neighbors in the Nursing Home
One in five nursing home residents was involved in mistreatment of a neighbor in the previous month, a new study found.








Panel Decides Against Strongest F.D.A. Warning on Steroid Injections
Imposing the toughest federal alert would have signaled to doctors that the risks of use outweighed any potential therapeutic benefit for patients.








Well: Brains of People with Chronic Fatigue Syndrome Offer Clues About Disorder
Two recent studies suggest that physiological factors may underlie chronic fatigue syndrome.








Well: Vegetarian Thanksgiving: A Quinoa Stuffing
Vegans and non-vegans will enjoy this twist on a traditional stuffing, where quinoa replaces the bread and butternut squash, celeriac and hazelnuts add the flavors of fall.








Well: Vegetarian Thanksgiving: Skyping the Holiday Meal
A technology-assisted holiday meal has become a cherished Thanksgiving memory.








 

 

 

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iHealthBulletin News is a health & wellness news information site
that is hand-edited by a board-certified physician with a special interest
in the topics of nutrition, exercise, CAM, preventive medicine, and mental health.

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